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Winelands Coaching offers specialised coaching to guide you towards a life of empowerment and authenticity. Our tailored approach focuses on equipping you with the tools and insights necessary to navigate relationships and personal growth with clarity and confidence.

Let's work together

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Empowering Your Boundaries, Reclaiming Your Life

Feeling overwhelmed by work demands? Struggling to say no to requests that drain your energy? You're not alone.

As your boundary coach, I can help you:
  • Identify Your Boundaries: Together, we'll explore your values and needs to define healthy boundaries in all aspects of your life, from work to relationships.

  • Develop Communication Skills: Learn assertive communication techniques to confidently express your boundaries and be respected.

  • Set Effective Limits: Discover strategies to establish clear boundaries with colleagues, clients, and loved ones, minimising conflict and resentment.

  • Prioritise Self-Care: Create a plan for incorporating self-care practices that promote well-being and prevent burnout.

Take control of your life
  • Develop a Sustainable Plan: We'll work together to create a personalised plan for ongoing boundary management, ensuring long-term success.

Benefits of Working with Me:

  • Reduced Stress and Overwhelm: Learn to manage your time and energy more effectively.

  • Improved Relationships: Build stronger, healthier connections with clear communication and boundaries.

  • Increased Confidence: Develop the skills to assert yourself and prioritise your needs with ease.

  • Work-Life Balance: Reclaim control of your time and create a life that truly thrives.

  • Greater Well-Being: Reduce burnout and cultivate a more fulfilling and joyful life

Discover the steps to success

Next steps


Contact me to book your FREE 20 min discovery session (no strings!)


If it's a GO for you, I'll send you the payment information and application forms


Diarise your preferred session time slots


Start your coaching journey!

  • What is coaching and does it work?
    In essence, boundary coaching is a transformative process aimed at empowering you to uncover your inherent potential and achieve your desired goals while honouring your personal boundaries. As your boundary coach, my objective is to provide a supportive environment for you to cultivate and leverage your strengths, enabling you to transition into a new phase of authentic living. The package comprises 8 weekly or bi-weekly sessions lasting 60 minutes each, conducted on Zoom, Skype or in person. Additionally, you will receive 8-midweek follow-up emails to monitor progress and address any challenges or assignments. The focus of this package is to collaboratively develop sustainable strategies that align with your short and long-term objectives. Throughout our coaching journey, I will serve as your accountability partner, offering unwavering support and guidance as you navigate personal growth and boundary-setting. Together, we will work on dismantling limiting beliefs and overcoming habitual obstacles, empowering you to become the person you aspire to be.
  • Who is this for?
    Boundary coaching is suitable for individuals who: Desire to establish and maintain healthier boundaries in their relationships and life. Seek a supportive space to explore and process their thoughts and emotions. Crave clarity and direction in their personal and professional journey. Struggle with setting effective boundaries and need guidance in this area. Aspire to set and achieve meaningful goals aligned with their values. Strive to overcome self-sabotage and break free from limiting beliefs. Wish to cultivate optimism and a positive mindset. Aim to boost self-confidence and assertiveness. Desire empowerment and fulfilment in their career path. Feel stuck, unmotivated, or uncertain about where to start their journey towards personal growth. Battle with procrastination and need strategies to overcome it.
  • How many sessions do I need
    The number of sessions required varies for each individual, as coaching is tailored to your unique needs and goals. Typically, I recommend starting with a package of 8 sessions. These sessions provide a solid foundation for your journey of transformation, allowing us to delve deep into your challenges, identify patterns, and implement effective strategies. However, many clients have experienced significant breakthroughs and lasting change through extended coaching journeys spanning 3 to 6 months, consisting of 12 sessions. Ultimately, the duration and number of sessions will be determined collaboratively based on your progress and objectives as we work together towards achieving your desired outcomes.
  • What are some of the benefits of coaching?
    Enhanced self-awareness and understanding of your boundaries and behaviors Equipped with practical tools to establish and maintain healthy boundaries, leading to a more fulfilling life Attainment of a balanced work-life dynamic Assistance in setting and achieving goals efficiently through actionable plans Exposure to diverse perspectives and insights during the coaching process Learn proven techniques to overcome obstacles and break free from self-sabotaging patterns Establish a trusting relationship with your coach to discuss inner thoughts and goals confidentially Gain clarity on your life and career trajectory Discover your true purpose and passions Increased productivity and effectiveness in your endeavors Heightened self-confidence and assertiveness Develop creative problem-solving skills Prepare for significant life events with confidence and resilience
  • Is coaching the same as going to therapy?
    Coaching can be therapeutic, but there is a vast difference between coaching and therapy. Therapy traditionally focuses on problems, the past and on healing, whereas coaching is solution-orientated and uses a forward-looking approach to achieving life goals. Therapy is well-suited to treat mental health conditions. In the coaching process, the coach works with the client to unlock their hidden potential so that they can find the answers within themselves. In the therapeutic space, individuals are treated as clients whereas a coach treats the individual as a partner. Examples of conditions that are more suited for therapy include deep trauma and substance abuse.
  • Will our discussions be confidential?
    Yes, your relationship with your coach and the content of the discussions between you and your coach is completely confidential.
  • Can we do our sessions online?
    Yes. The coaching can be done on Zoom or Skype. If you prefer a face-to-face session, please feel free to let me know as this can be scheduled at any venue of your choice in Stellenbosch, South Africa.
  • Can I test it before I buy it?
    Yes. Schedule a 20 minute complimentary conversation with me. This will allow the both of us to see whether our coaching partnership can be a good fit, and we can also start brainstorming the coaching journey that we can take together.
  • Do you work with international clients as well?
    Absolutely! I have worked with clients based in the USA, Europe and even Japan (which makes it a lot of fun!). I'm flexible with my schedule to accommodate many regions.
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